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As a kid I remember both Sego and Metrical in Chocolate, strawberry and vanilla, both guaranteed to help you lose weight. Neither proved to be miraculous at their job and went the way of No Bugs M'lady shelf paper and floor wax.
This may be of help for those who can't or don't want to lose weight.
Thanks Mike. Surgery is out of the question. I am however trying to go slow with the weight loss in the hope that the skin can keep pace. Hopefull by losing visceral fat from around the organs first and then subcutaneous fat next the skin should not be so flabby.
what to do about all this loose skin that now hangs where fat held it in place?
Good luck. I recently easily lost 20 pounds, and I am now underweight. It's called worrying day and night about a loved one in the ICU.
An Asian diet:
I had an overly big shit today and I'm down to an amazing 107Kg........wow. I'm so fit.
Fear and guilt those two factors work for me. After learning how sugar causes internal inflammation and the many harmful things it can do to your body, I will literally picture my arteries, liver, ect, being attacked by inflammation. I haven't bought a candy bay, other than 93% cocoa bars, which I DO NOT like, in over 2 years. Same for doughnuts. It's been 15 months since I've had a doughnut, I want a doughnut so badly but I look at having just one as a failure and falling off the wagon. It would be a long hard fall and then the guilt would set in. Facing reality, I've probably used up 80% of my time here, with maybe 20% left if I'm lucky. Lifestyle changes are easier when you enter antiquity and reality hits you like a brick .
Increases greens...
Gets munchies.